Beyond Reasonable Doubt: The Evidence-Based Power of Meditation

Beyond Reasonable Doubt: The Evidence-Based Power of Meditation

John Estep, MA, Consciousness & Human Potential

Maharishi International University

Approved for 1.0 Mental Health & Substance Abuse CLE credit

A presentation on the impressive science of meditation, its relevance to the practice of law, and its profound implications for both individuals and society at large. 

John Estep, MA, is an educator, speaker, and practitioner specializing in meditation, consciousness, and personal development. Affiliated with Maharishi International University, he has spent years studying and teaching evidence-based meditation practices and their impact on mental clarity, stress reduction, resilience, and overall well-being. Drawing from both scientific research and practical experience, John presents on the measurable benefits of meditation and its applications in professional and personal settings. His engaging presentations help audiences understand how simple meditation techniques can enhance focus, improve health outcomes, and support greater effectiveness in work and life.

For this presentation, John will explore the growing body of research demonstrating the profound benefits of meditation and discuss how these practices can help attorneys and their clients navigate stress, improve decision-making, and enhance overall quality of life.

Agenda

1. Introduction and Agenda
2. Tour the Science - Recent Science and Research
3. Implications, Micro and Macro
4. How-To / Types of Meditation
5. Q&A