Wellness Appreciation Week

Wellness Appreciation Week

June 24 - 28

Register for Wellness Week Events

Monday 6/24/2024

• 7:00 a.m. Online Zumba Class with Sylvia Banda
• 11:00 a.m. Online Mindfulness Practice - Yoga with Matt Buss
• 1:00 p.m. Online CLE Presentation: How to Become a Rainmaker to Achieve Work-Life Balance
• 5:30 p.m. In-Person WERQ Fitness Class at the CBA Building with Sarah Repking and Paige Fox , followed by a networking social.

Tuesday 6/25/24

• 8:00 a.m. Online Zumba Class with Sonali Singh
• 11:00 a.m. Online Mindfulness Practice - with NAMI
• 5:00 p.m. Online Presentation: NAMI “In Our Own Voice” Presentation, featuring speakers sharing their experience living with/“recovering” from mental health conditions
• 6:30 p.m. Online Tai Chi Class with Matthew Mallet

Wednesday 6/26/24

• 7:00 a.m. Online Zumba Class with Sylvia Banda
• 11:00 a.m. Online Mindfulness Practice with Laura Trubakoff
• 5:30 p.m. In-Person GROOV3 Fitness Class at the CBA Building with Lindsey Vaughn , followed by a networking social

Thursday 6/27/24

• 8:00 a.m. Online Zumba Class with Sonali Singh
• 11:00 a.m. Online Tai Chi Mindfulness Practice with Matthew Mallet
• 1:00 p.m. Online CLE Presentation: Attorney Well-Being & Mental Health, with Rory Quinn - ARDC
• 7:30 p.m. to 9:30 p.m. In-Person Networking at the Vuori Southport store
• This social will include a 1-hour mindfulness class led by Kimberly Writt of Be Hue Wellness followed by a private shopping event with healthy snacks and drinks.

Friday 6/28/24

• 7:00 a.m. Online Zumba Class with Sylvia Banda
• 11:00 a.m. Online Stretching Class with Rachel Reizburg
• 5:00 p.m. to 8:00 p.m. In-Person Event at Foster Beach by Get a Grip
• This event will feature several stations that include Flying Trapeze; Trampoline; Sling/Lyra; and Circus (juggling, hula hoops, tightwire).